by Anonymous
Philadelphia, PA April 29 2004 -- The Ab Revolution™ - No More Crunches! No More Back Pain is an innovative core training method by award-wining scientist and back pain specialist Dr. Jolie Bookspan. The Ab Revolution™ works your abs and back at the same time, while retraining healthy positioning for back pain control during daily life.
"Forget machines and crunches… They promote poor posture and don't teach you to use abs the way you need for real life." Bookspan writes. The Ab Revolution revolutionizes readers' understanding of what abdominal muscle do (and don't do), and shows them how to transfer fitness and muscular use to daily life, not just exercises in a gym.
It covers the most frequently asked and misunderstood aspects of developing abs and core strength for exercise, posture control and back pain prevention Exercises range from simplest daily life activities to most challenging, done standing, the way you need for real life.
The Ab Revolution™ is profusely illustrated and packed with step-by-step instructions in an easy to read format. Now in expanded second edition. This core training method has been endorsed by SEAL teams, law enforcement, and the nation's top spine docs."
For more information, visit www.TheAbRevolution.com.
Training in this revolutionary method is conducted at Temple University Center City in Philadelphia. For class information call (215) 204 6946 between 9am and 5pm
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